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MADDEN'S MASSAGE THERAPY

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Forward Elevation of the Shoulder

What You Stretch:  Muscles in the shoulders (supraspinatus, infraspinatus, teres minor, teres major, subscapularis, and pectoralis major), upper triceps, serratus anterior, and posterior deltoid

What You Contract:  Muscles in the shoulders (upper biceps brachii and anterior deltoid)

How Many Repetitions:  10 each side

How Long to Hold:  2 seconds

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