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Lateral Trunk Flexors

What You Stretch:  The muscles in your back along your spine, and the muscles in the sides of your trunk (lateral spine flexors, quadratus lumborum, obliques, and erector spinae)

What You Contract:  The muscles in your back along your spine, and the muscles in the sides of your trunk (lateral spine flexors, quadratus lumborum, obliques, and erector spinae) opposite the exercising side

How Many Repetitions:  10 each side

How Long to Hold:  2 seconds

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