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stretches

 1.  Double-Leg Pelvic Tilt 

 2.  Bent-Leg Hamstrings

 3.  Straight-Leg Hamstrings

 4.  Gluteals

 5.  Trunk Rotators

 6.  Piriformis

 7.  Trunk Extensors

 8.  Thoracic-Lumbar Rotators

 9.  Lateral Trunk Flexors

10.  Rhomboid/Rotator Cuff

11.  Trapezius/Rotator Cuff

12.  Forward Elevation of the Shoulder

13.  Sideways Elevation of the Shoulder

14.  Posterior Hand Clasp

15.  Neck Extensors

16.  Neck Flexors

17.  Neck Lateral Flexors

18.  Neck Rotators

19.  Triceps

20.  Wrist Flexors-Palms Down

21.  Wrist Extensors

22. Gastrocnemius

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[ Home ] [ Gluteals ] [ Bent-Leg Hamstring.htm ] [ Trunk Rotators ] [ Piriforms ] [ Trunk Extensors ] [ Thoracic-Lumbar Totators ] [ Lateral Trunk Flexors ] [ Rhomboid/Rotatpr Cuff ] [ Trapezius/Rotator Cuff ] [ Forward Elevation of the Shoulder ] [ Sideways elevation of the Shoulder ] [ Posterior Hand Clasp ] [ Neck Extensors ] [ Neck Flexors ] [ Neck Lateral Flexers ] [ Neck Rotators ] [ Triceps ] [ Wrist flexors-Palms Down ] [ Wrist Extensors ] [ Gastrcnemius ]

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Last modified: 01/29/05 Send mail regarding the Website to SkywalkersWebDesign@yahoo.com