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MADDEN'S MASSAGE THERAPY

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Rhomboid/Rotator Cuff

What You Stretch:  External shoulders rotators-commonly called the rotator cuff (supraspinatus, infraspinatus and teres minor), and rhomboid major and minor

What You Contract:  Muscles in the shoulder (perctoralis major, anterior deltoid, and coracobrachialis)

How Many Repetitions:  10 each side

How Long to Hold:  2 seconds

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