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"WE COME TO YOU!" MADDEN'S MASSAGE THERAPY License # MA27271(239) 565-6374 |
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Sideways Elevation of the Shoulder What You Stretch: Muscles in the shoulders (teres major. latissimys dorsi, and serratus-anterior and posterior) What You Contract: Muscles in the shoulders (rotator cuff muscles and deltoids), and trapezius How Many Repetitions: 10 each side How Long to Hold: 2 seconds
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