"WE COME TO YOU!"
MADDEN'S MASSAGE THERAPY
License #
MA27271(239) 565-6374
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"WE COME TO YOU!" MADDEN'S MASSAGE THERAPY License # MA27271(239) 565-6374 |
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Thoracic-Lumbar Rotators What You Stretch: The muscles that run from the pelvis to the base of the skull along the spine (erector spinae), the muscles throughout your back and sides that stabilize your movement and help you to balance and change direction (thoracic-lumbar rotators), and the lower-back muscles below the belt line (sacrospinalis) What You Contract: Abdominals, the muscles on the sides of your chest (obliques), and the thoracic-lumbar rotators on the side opposite the exercising side How Many Repetitions: 10 each side How Long to Hold: 2 seconds
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questions or comments regarding Therapeutic Services.
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