License #MA27271

                              (239) 565-6374                 

Stretches

FAQ's

Services

Madden's products

News

Links

Feedback

Testimonials

Staff

Trunk Rotators

What You Stretch:  Lower back, midback muscles (erector spinae, deep posterior spinal group, and lumbar thoracic spine rotators), and biceps femoris

What You Contract:  Muscles from the front of the hips down the front of the thighs (hip flexors-including the quadriceps), abdominals, and muscles on the inner thighs (adductors)

How Many Repetitions:  10 each side

How Long to Hold:  2 seconds

         Website Consulting, Designing, and Development contact SkywalkersWebDesign@yahoo.com

[ Home ] [ Up ]

Send mail to patlmtnctmb@Hotmail.com with questions or comments regarding Therapeutic Services.
Copyright © 2005 Madden's Massage Therapy
Last modified: 01/29/05 Send mail regarding the Website to SkywalkersWebDesign@yahoo.com