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Wrist Extensors

What You Stretch:  Wrists and the outsides of the forearms (extensors carpi radialis longus, extensor carpi radialis brevis, and extensor carpi ulnaris)

What You Contract:  Wrists flexors muscles (flexor carpi radialis, and flexor carpi ulnaris)

How Many Repetitions:  10 seconds each side

How Long to Hold:  2 seconds

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