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"WE COME TO YOU!" MADDEN'S MASSAGE THERAPY License # MA27271(239) 565-6374 |
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Wrist Flexors-Palms Down What You Stretch: Muscles on the outsides of the forearms (flexor carpi radialis and flexor carpi ulnaris) What You Contract: Muscles on the insides of the forearms (extensor carpi radialis brevis and longus, and the extensor carpi ulnaris) How Many Repetitions: 10 seconds each side How Long to Hold: 2 seconds
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