"WE COME TO YOU!"

MADDEN'S MASSAGE THERAPY

License #MA27271

                              (239) 565-6374                 

Stretches

FAQ's

Services

Madden's products

News

Links

Feedback

Testimonials

Staff

 

 

 

Wrist Flexors-Palms Down

What You Stretch:  Muscles on the outsides of the forearms (flexor carpi radialis and flexor carpi ulnaris)

What You Contract:  Muscles on the insides of the forearms (extensor carpi radialis brevis and longus, and the extensor carpi ulnaris)

How Many Repetitions:  10 seconds each side

How Long to Hold:  2 seconds

         Website Consulting, Designing, and Development contact SkywalkersWebDesign@yahoo.com

Home ] Up ]

Send mail to patlmtnctmb@Hotmail.com with questions or comments regarding Therapeutic Services.
Copyright 2005 Madden's Massage Therapy
Last modified: 01/29/05 Send mail regarding the Website to SkywalkersWebDesign@yahoo.com